633 – Equanimity of Being Within a Polarized Self
A reassuring conversation for anyone who longs to find balance in the turbulence of extreme experiences. John explains what’s happening and how it can change.
John de Ruiter Podcast 176
John de Ruiter Podcast 176
Opening and Softening in the Midst of Anger
When: January 22, 2015 @ 2:00pm
Topics: Feelings & Emotions
John describes how to move through a closed loop of conditioning. In this conversation the topic is anger, and then feeling upset about it.
“Your self is yours to integrate. To integrate your self you need to be, in the midst of your experience, a little bit like your own being.”
- Opening and Softening in the Midst of Anger 00:00
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Podcast Transcript
Opening and Softening in the Midst of Anger
Coming Soon
John de Ruiter PODCASTS
on This Topic
632 – Moving as Tenderness Through Grief and Loss
John describes the most delicate and heartful way to be with the loss of a loved one, and goes on to share how our beings are connected.
630 – Letting Cancer Kiss You
A cancer diagnosis has raised many questions and an avalanche of fear for this person. From John’s perspective, it comes with many opportunities for an unusual depth of healing.
627 – The Innermost Message of Anger: A Lovely Invitation from Within
Angry, frustrated or annoyed? In that moment, help is at hand. These feelings are lovely messengers bringing an invitation that can be easy to miss.
625 – All-Weather Beingness: Inner Quietude Beyond Experience
Is there a way to stay connected to the deep while under pressure? John describes it as an all-weather beingness and explains how to become stabilized in its quiet nurture.
619 – Guided By a Golden Thread of Honesty, Within
John chooses a surfing metaphor to explain how strong feelings of love can become a distraction from the golden thread of connectivity we really are, just a little deeper.
