“The way in is quietly, deeply, immediately: without a process, without a practice, without a technique, without even the use of thought and feeling, will and emotion. The entrance to what you really are is natural to you. When you don't use anything to help that comes from your self, you're in. When you're relaxed, you're in.”
- Make two lists: 25 of the best and 25 of the worst things that could happen to you
- No more up and down, high and low: bringing it all down to subtlest warm okayness
- Longing for truth gives you movement; leave out the emotion, or the longing turns into a story
- Techniques and practices make much of your self, they give you an artificial sense of wellbeing
- You don't need yoga, you don't need a practice: you need only what you really are
