Topic: Feelings & Emotions

Shame, fear, anger … is it really possible to be okay in any circumstance, even when feeling attacked by others? There is transformative potential, and John explains.

VOD

VOD

VOD

VOD

VOD

VOD

Presence and humanness: these two words are opening new depths of vulnerability and aliveness, but how can it be sustained in life, and why was it covered up?

Continuous environmental noise has this person feeling distressed and longing for silence. John shows her how to let go of the fight and enter the intimacy that lies beneath.

VOD

VOD

John reveals the way in which a tiny bit of warmth, openness and softness can bring about inner transformation, even in the midst of an experience of disintegration and vulnerability.

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