How can we open our heart toward another when there are unpleasant emotions involved? John explains how the need to diminish these negative feelings only feeds them and that it is possible to flourish, deepen and develop in the midst of any difficulty.
What’s really going on when we’re angry? Instead of relating to external ‘causes’ and working on anger as a problem, John takes us into a shift of perspective. He opens a window through which we can see what in us is of much greater value.
How is it possible to stay in your heart with those things in this world you really don’t feel okay about? John’s answer reveals what creates disturbance within, and how to move past it.
Frustrated by a lack of understanding, this man feels he’s not getting the help he needs to connect with his heart and the honesty John speaks of. By way of a simple metaphor, John illustrates the way out of frustration into surrender.
