665 – Configuring to the Full Potential of You
John explains why living up to one's full potential can seem daunting but is really nothing to fear. Once your heart is rightly configured, everything will change.
658 – Un-mixing the Mix: The Difference Between You and Your Self
Deteriorating health and the absence of any feelings of love, joy and connection have become a concern for this person. John explains why that is and how it can change.
654 – Constantly Evolving: No Longer a Ship Without a Sail
To be a ship without a sail is to be moved by any wind that blows. John uses this metaphor to illustrate the importance to our evolution of being finely attuned to our highest values in every step we make.
652 – Meeting From Your Heart, Your Real Foundation
Feelings of vulnerability and a pounding heart can seem to get in the way of openly meeting with others. Why is that, and how can it change?
649 – Letting Go of Judgment: The Sweet Return to Your Heart
A basic question many can relate to: how can I be less judgmental? Here's John's response, complete with how making that change is likely to be experienced in one's self.
647 – How Inner Attitude Shapes Your Experience
Years of inner work, and a pattern of irritation and anger can still get out of control. Where does it come from, and what can change it?
645 – The Truth of Self-Acceptance
How are love, self-acceptance and genuine okayness connected? John addresses some misperceptions and adds a little exercise to explore for yourself.
643 – Lost in a Performance Orientation: What Really Helps?
Seeing her children under the societal pressure to perform is distressing for this parent, and she wants to know how she can be of real help.
640 – The Goodness and Difficulty of Moving Past Your Self
The wish to move beyond his self yet still able to be taken by a moment of defensive reactivity opens a deep enquiry into our different levels, and where the greatest value lies.
633 – Equanimity of Being Within a Polarized Self
A reassuring conversation for anyone who longs to find balance in the turbulence of extreme experiences. John explains what’s happening and how it can change.
632 – Moving as Tenderness Through Grief and Loss
John describes the most delicate and heartful way to be with the loss of a loved one, and goes on to share how our beings are connected.
630 – Letting Cancer Kiss You
A cancer diagnosis has raised many questions and an avalanche of fear for this person. From John’s perspective, it comes with many opportunities for an unusual depth of healing.
