Location: India

Q: I’m a breath worker and I love what I hear about the being, and of the opening and softening of the heart. I know that people get pushed out of shape by the emotional charge that is held in the body at a…

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How can we be free of the illusion of self-identity and the non-stop chatter of our self narratives? John’s answer details, in practical ways, the shift from an inner dialogue to a flow of being in your day, likening the right use of mind to watching TV: when you’re done, you turn it off.

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