The questioner is noticing a subtle uncomfortable movement of his sexuality, and is asking if it’s best to stay in it as still as a lake. John explains that our conscious self is only the tip of the iceberg. When you deeply open, this allows for your subconscious to come up into your conscious self. It’s like a deep lake doing a ‘flip’: the deep comes to the surface while the surface goes into the deep. That flip is made possible by you belonging to your heart. This is how you get to know your self. It is the transformation of your self.