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Topic: Feelings & Emotions

Awakening can make you feel much worse. John explains why that is, and the profound goodness in what seems like chaos.

Thoughts and old feelings seem to get in the way of the stillness and love this person knows in her heart. Can that be changed, and how?

JdR Audio 404

If you take your self, your thoughts, your feelings, your emotions, your will at face value, then it’s your self that will determine you. Your self will form you. You will turn into your self and you’ll lose being you.

John explains the misunderstanding that’s at work when we’re triggered by someone’s difficult behaviour, and how quickly that experience can change.

JdR Audio 403

“The self isn’t, on its own, complete. It isn’t, on its own, whole. You are. And as you move within your self in a way that is true to you, that movement necessarily deconstructs your self and it comes back together differently, matching you.”

VOD

How can I be with painful feelings of anger and fear? John explains what’s really happening in even the smallest experience of frustration and how to regain real control.

The way that a tree moves through autumn and winter to flourish once more in springtime provides the key to how we can move consciously into the source of real and lasting happiness, within.

The responsibilities that come with working in the world can feel stressful. Is there a way of moving more lightly in it all? John explains how it’s all dependent on what we belong to, within.

Shame, fear, anger … is it really possible to be okay in any circumstance, even when feeling attacked by others? There is transformative potential, and John explains.

VOD

VOD

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